Meal Planning on a Budget
Sep
13
10:00 AM10:00

Meal Planning on a Budget

Turn your meal times from chaos to calm! Meal planning is a great way to save money, cut down on food wastage and give yourself a great sense of organisation around meal times.

Join us for a 2 hour workshop on how to create and follow an easy meal plan. You will learn ways to create 'budget friendly' meals that are healthy and cost effective. You will receive resources to help you make a weekly plan and learn some tips and tricks for getting value for money when shopping for food.

Limited spaces available, please call 07 3050 3060 (Beenleigh office) or email reception@centreforwomen.org.au to book your place.

$5 per person, this can be paid on the day.

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Drama Therapy Workshop
Jul
4
9:30 AM09:30

Drama Therapy Workshop

Drama Therapy is a creative way to connect to yourself and your happiness through art making, story telling and movement.

Join us for this unique workshop experience using creative tools of expression to encourage self reflection build self awareness and confidence.

Bookings are essential as this is small group experience and places are very limited. Please call 07 3050 3060 to book your place. Be quick!!

$10 per person, this can be paid at the time of registration.

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Nia Dance
Jun
25
11:30 AM11:30

Nia Dance

Nia combines barefoot movement and blends the energy of martial arts, dance and relaxation. Nia conditions the body and calms the nervous system and is a great activity for all levels of fitness.

ALL WELCOME!
Every Tuesday until June 25th
No booking required

For any enquiries please call Ann Boon on on 0437 392 424.
$5 per person per class paid on the day.

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My Health For Life
Jun
18
12:00 PM12:00

My Health For Life

My Health For Life is a free lifestyle program available to eligible participants who want to improve their health and reduce their risk of chronic disease like diabetes and heart disease.

This interactive and health focused program happens across 6 sessions. The first session is an individual face to face consult (organised at a mutually agreeable time) and the remaining session will be run in a group at the Logan Central Library.

Take the first step and contact Saahlihah today!
Ph: 0404 296 297 | Email: MH4L.Logan@bigpond.com

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Meal Planning on a Budget
Jun
14
10:00 AM10:00

Meal Planning on a Budget

Turn your meal times from chaos to calm! Meal planning is a great way to save money, cut down on food wastage and give yourself a great sense of organisation around meal times.

Join us for a 2 hour workshop on how to create and follow an easy meal plan. You will learn ways to create 'budget friendly' meals that are healthy and cost effective. You will receive resources to help you make a weekly plan and learn some tips and tricks for getting value for money when shopping for food.

Limited spaces available, please call 07 3050 3060 (Beenleigh office) or email reception@centreforwomen.org.au to book your place.

$5 per person, this can be paid on the day.

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"Not Now, Not Ever" Breakfast Bootcamp
May
25
7:30 AM07:30

"Not Now, Not Ever" Breakfast Bootcamp

  • Darlington Parklands Yarrabilba Australia (map)
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This boot camp is a chance to get involved in Queensland's Domestic and Family Violence Prevention (DFVP) Month where you can pledge your commitment to a community without Domestic and Family Violence as well as learn more about how it affects our community.

You can also take part in our free 30-minute boot camp if you have the energy!

EVERYBODY WELCOME!

No RSVP necessary...just make sure you wear your comfy shoes!

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Nia Dance
May
21
11:30 AM11:30

Nia Dance

Nia combines barefoot movement and blends the energy of martial arts, dance and relaxation. Nia conditions the body and calms the nervous system and is a great activity for all levels of fitness.

ALL WELCOME!
Every Tuesday until June 25th
No booking required

For any enquiries please call Ann Boon on on 0437 392 424.
$5 per person per class paid on the day.

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Ignite workshop
May
16
9:30 PM21:30

Ignite workshop

Ignite is a 3 hour workshop introducing you to the principles of self-compassion, mindfulness and self-care. You will learn some practical strategies to encourage you to treat yourself with kindness and dull negative self-talk.

Places are limited for this session and BOOKINGS ARE ESSENTIAL. To book your spot please call 07 3050 3060 (Beenleigh Office)

$10 per person, this can be paid on the day (please arrive at 9:15am to finalise payments).

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Laughter Therapy Workshop
May
16
10:30 AM10:30

Laughter Therapy Workshop

Laughter is a known stress buster, helps bring clarity to mind, and helps us feel connected to self and the here and now. This workshop aims to help you to learn more about emotional regulation and resilience, while offering practical and fun activities to lift your mood immediately. You don’t have to be a comedian by any means to enjoy this session! Sorry, no kids at this one!

Registration essential: reception@centreforwomen.org.au, by 10th May.

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Mums and Little Movers Yoga
May
10
10:00 AM10:00

Mums and Little Movers Yoga

Come breathe and stretch with other mamas and enjoy a cuppa and chat after class. You can also just come for a cuppa or a chat if you can’t get to yoga! These classes are designed for mums with bubs who are actively crawling and walking! We practice as much yoga as our little movers will let us. Free class!


For more info please contact Mel on 0490 344 362 or mela@centreforwomen.org.au

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Nia Dance
Apr
23
11:30 AM11:30

Nia Dance

Nia combines barefoot movement and blends the energy of martial arts, dance and relaxation. Nia conditions the body and calms the nervous system and is a great activity for all levels of fitness.

ALL WELCOME!
Every Tuesday until June 25th
No booking required

For any enquiries please call Ann Boon on on 0437 392 424.
$5 per person per class paid on the day.

View Event →
Drama Therapy Workshop
Apr
18
9:30 AM09:30

Drama Therapy Workshop

Drama Therapy is a creative way to connect to yourself and your happiness through art making, story telling and movement.

Join us for this unique workshop experience using creative tools of expression to encourage self reflection build self awareness and confidence.

Bookings are essential as this is small group experience and places are very limited. Please call 07 3050 3060 to book your place. Be quick!!

$10 per person, this can be paid at the time of registration.

View Event →
KRANK Brave Art Therapy
Apr
9
9:30 AM09:30

KRANK Brave Art Therapy

Brave Art Therapy is for girls aged 12 - 17.
This is part of the KRANK school holiday program, run by the Logan City Council.

Spaces filling fast so call today to book on 07 3801 8368.
Registration form will need to be completed and returned to confirm your place.

$3 per person, this can be paid on the day.

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Nia Dance
Apr
2
11:30 AM11:30

Nia Dance

Nia combines barefoot movement and blends the energy of martial arts, dance and relaxation. Nia conditions the body and calms the nervous system and is a great activity for all levels of fitness.

ALL WELCOME!
Every Tuesday until June 25th
No booking required

For any enquiries please call Ann Boon on on 0437 392 424.
$5 per person per class paid on the day.

View Event →
Meal Planning on a Budget
Mar
29
10:00 AM10:00

Meal Planning on a Budget

Turn your meal times from chaos to calm! Meal planning is a great way to save money, cut down on food wastage and give yourself a great sense of organisation around meal times.

Join us for a 2 hour workshop on how to create and follow an easy meal plan. You will learn ways to create 'budget friendly' meals that are healthy and cost effective. You will receive resources to help you make a weekly plan and learn some tips and tricks for getting value for money when shopping for food.

Limited spaces available, please call 07 3050 3060 (Beenleigh office) or email reception@centreforwomen.org.au to book your place.

$5 per person, this can be paid on the day.

View Event →