Ignite is a 3 hour workshop introducing you to the principles of self-compassion, mindfulness and self-care. You will learn some practical strategies to encourage you to treat yourself with kindness and dull negative self-talk.
Places are limited for this session and BOOKINGS ARE ESSENTIAL. To book your spot please call 07 3050 3060 (Beenleigh Office)
$10 per person, this can be paid on the day (please arrive at 9:15am to finalise payments).