Education, Therapeutic Groups and Workshops
Looking for workshop dates?
View our 2025 Term 1 Calendar Here. If you want to register for any of our groups, please email your interest through to groups@centreforwomen.org.au
Our Signature Groups
The below workshops are signature workshops developed and facilitated by The Centre for Women & Co. team through an evidence-based and trauma-informed framework.
flourish series
Through a series of 5 workshops, you will:
Develop healthy sleep and nutrition habits
Learn the importance of and how to create a routine
Gently challenge behaviour patterns that do not serve you
Be curious about critical self-talk and how to practice kindness and compassion for yourself
Learn about emotions and how to manage difficult feelings
Practice setting healthy boundaries
Learn about attachment styles and the role they play in your relationships
Identify impacts of trauma and learn adaptive coping strategies
RISE series
RISE is a series of workshops designed for women who have experienced Domestic and Family Violence. Each session is delivered in a safe, supportive space, and women have the opportunity to learn, grow and connect with other women.
RISE is a series that comprises of 6 x two-hourly sessions. RISE aims to increase participants' knowledge about their rights to safety, develop boundary-setting skills, understand the concepts of power and control, learn about and unpack healthy vs unhealthy relationships, and build upon self-love, self-care, self-compassion and empowerment.
Before enrolling in RISE, participants attend a phone appointment with the facilitator to become acquainted and assess their safety and group readiness.
Healing Together - for Mothers
Join us in a safe, free and confidential group for mothers who are recovering from Domestic and Family Violence (DFV) experiences, who may or may not have children in their care and are not residing with the person using violence.
through educational, supportive and therapeutic activities, the group will:
Empower mothers to gain knowledge and understanding of the impacts of DFV on their children
Share knowledge on how to respond to children’s emotional needs, and take steps towards connection and recovery
Enable social connection and support mothers to engage in self-care and self-compassion, as well as accessing other services that mothers identify as essential.
It is a prerequisite to complete RISE before Healing Together.
IGNITE
Ignite has been a signature workshop at The Centre for Women & Co. for many years. Each year it never fails to be a favourite. It’s a great way to introduce some gentle self-care into your life.
Join us for a 3.5 hour workshop where we explore the concepts of:
Self-compassion
Self-care
Mindfulness
Group Registration
To register your interest, or learn more about our groups, please email groups@centreforwomen.org.au and we will reach out to you.
Creation and Connection Workshops
Our Community Education team run free creative and connection-based workshops across Logan, the Redlands and SMBI. Check out our calendar to view upcoming dates.
LOOKING FOR OUR CREATIVE WORKSHOP REGISTRATION LINK?
View our upcoming craft workshops on our workshop registration website. (Please note this is an external link).
To register, please use the external website above or email us at hello@centreforwomen.org.au.
Education and Training
We offer a suite of training, development and education session to other organisations, businesses, schools and community groups. These include:
Get Fresh with Consent for schools
Raise the Bar online self-paced training
Safe & Together for sector workers
Bespoke training
and much more!